I've done this once before but I decided it was time to do at least another cycle on it (six weeks). I've decided to rotate all squats through- back, front and overhead and eventually I might sub out one of the squat days to work on olympic lifts...we'll see.
9/21/09
OHS 4x8 63-83-93*-103
* PR for reps
"Isabel "- 30 snatch for time
2:38 @ 63# (PR)
Skill -5x10 ring dips (blue band) and kipping pu
9/22/09
DL
3x5 153-163-173
12-9-6 (rest one min between sets)
123# **felt easy***
"Freddy's revenge"
5 rounds for time:
5 push jerk (behind neck) 93#
10 burpees
9:18 (PR), previous 12:57
SW- ring dips and kipping pu (cut short today)
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