4 rds of
7 reps overhead anyway (93#)
400m run
14:33
that's a relatively heavy weight for me anyways. but add in my core is shot (read stability and power transfer) and the fact that i can't push jerk for shit and it all equals out to a big ol' mess. but it's over and the work is done.
one of the first wods in a long time that i felt like i shorted ROM and couldn't claim it as legit. that leaves a bad feeling in your stomach.
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