i would spend five hours a day at the gym if i could. not necessarily working out the whole time but just messing around with different stuff. however right now it's too damn hot to do that. (be warned...i will be complaining about the heat more in the next few months. its what us northerners do).
FS- worked up to 148 (10# PR) still felt pretty solid
Pushy Helen
3 rds for time:
400 m run
21 kb swings 1pd
12 hspu (band assist)
11:21
almost the same as my last normal helen. hspu i have to break up because my shoulders will fail. pullups my grip fails. it's always something :)
oh yeah...
100 box jumps. my preemptive penalty for going out for margaritas and queso. well worth it.
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