1240 3P/1C/7F
turkey tacos-3 oz ground turkey, 1 oz(less) fat free shredded cheese, 2 whole wheat, high fiber, low carb tortillas...that will be the last time i ever write that out (3P/1C)
cashews (7F)
1700 1P/4F
string cheese (1P)
cashews (4F)
1920 3P/2.5C/3F
3 oz steak (3P)
green beans (1.5C)
dill pickles (1)
cashews (3F)
0000 2P/2C/2F
string cheese (2P)
apple (2C)
cashews (2F)
0530 hrs 3P/8F
eggs and bacon (3P)
cashews (8F)
No comments:
Post a Comment