another first

one of the many things i love about crossfit is that it challenges you to do things you've never done, never thought you could do or told yourself you never would do. i should know better than to say that i can't or won't but sometimes you just think "yeah okay."

today i climbed a rope for the first time. damn right. I CLIMBED A ROPE. i'm sure that's not a big deal for alot of people but they can f- off because it's a big deal to me. it's kind of like pullups. i was pretty sure i just wasn't ever going to be able to do it. well crossfit threw that in my face. i was wrong...again.

Rest Day (not because it was supposed to be but because Jason said so)

Handstands- 6 holds of 30 seconds...that last ten seconds suuuuuuuuuuuuucks

Rope Climbs- I think it was 3-4 but i know my forearms hurt and were shaking after

FOOD
1130 1P/4F
1 oz string cheese
cashews

1300 3P/2C/6F
3 oz steak
raisins
cashews

1700 1P/1C/2F
1 oz string cheese
1/2 apple
cashews

2030 3P/1C/6F
3 oz ground turkey
1 oz ff shredded cheese
1 sf chocolate
cashews

2300 2P/2C/2F
2 oz string cheese
raisins
cashews

0100 2P/6F
2 oz string cheese
cashews

0430 3P
2 eggs
2 pieces bacon

in my defense this was like a 20 hr day. i don't usually eat this many times :)