Sunday, February 22, 2009

just get it done

you know the days where you know you should work out but don't really want to. you don't really have the time to because you have a million other things to do. no workout sounds desirable enough to go yeah i'll go do that. this was one of those days.

i'd done this wod once in july but had used a plastic moving tub to gauge squat depth and it was WAY too high. this time actually squatted to full depth on all 300 so i'm not going to feel bad about adding 1:30 to the workout. during the workout i'd forgotten about my "less than stellar depth" last time and was like damn i'm moving slow...how did i go faster last time?

saturday, 2/21
300 squats for time
9:17 (last was 7:37)

and yes i felt much better doing something than i would've doing nothing.

FOOD
1130 3P/7F
2 eggs
3 slices turkey bacon
cashews

REST OF DAY
2 slice pizza
massive amounts of chips, queso and salsa
two mixed drinks
4 hard cider
2 beer bongs
6-8 shots

we do it right at the lakin house :)

2 comments:

  1. well done! sorry to have missed it

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  2. don't worry my friend. we'll have the beer bong next time too

    ReplyDelete