went to the gym thinking it's just 4x400m how bad can it be? well for starters i don't like running. i really don't like running without music...and to add to it apparently i've been running WRONG for 26 years. plus my pretty new lifting shoes were in so if it were physically possible for me to have done o-lifts today i would have...BUT it's not because my back is destroyed from yesterday. (really need to focus on midline stabilization more but with cleans there's so much SHIT to remember...hips open, big shrug, fast elbows, drive up, blah blah blah).
all in all it was a decent day. apparently i have never done this workout before as i have no record of it. god knows how that happened. apparently i really do pick my rest days depending on if the wod is one i don't like :)
400m run
1:39 1:36 1:38 1:41
skill- pullups on straight bar instead of "my very favorite in the whole world because my hands don't rip" bar and ring dips with the skinny band
FOOD
1400 3P/9F
2 eggs
3 slices turkey bacon
cashews
1730 2P/2C/4F
2 oz string cheese
apple
cashews
2230 5P/3C/5F
5 oz steak
dill pickles
dove sf dark choc
cashews
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