so today i almost did what i said i was going to do and make an intelligent choice. but i let someone talk me out of it. that was stupid. deadlifts were HARD. and fuuuuuuuuugly. i think i was down to singles about 8 into the first round. however i do love me some handstand pushups.
DIANE
21-15-9
deadlift
hspu
1st rd 173#/unassisted hspu (sketchy ROM)
2 & 3 153#/band assist hspu
12:58
last time i did this was 9/2/08 with 115# and box hspu (7:18).
FOOD
1530 3P/6F
2 eggs
2 bacon
cashews
1900 3P/2C/4F
3 oz steak
1 c. green beans
dove sf dark choc
cashews
2230 1P/4F
1 oz string cheese
cashews
0130 1P/2C/4F
1 oz string cheese
apple
cashews
0430 3P/3F
2 eggs
2 bacon
cashews
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