my poor poor shoulders

so i had been wanting to do the mainsite wod from monday all week. didn't have a rower so had to sub 400m run. which sadly enough might actually be faster than my 500m row cause i'm pathetic at rowing. thought i'd be able to do it as rx'd but it's a lot more push presses than it originally looked. dropped to 73# about halfway through second round...moved much better although still not easy by any means. it's still crazy to me how different it is lifting a weight during a wod (when tired) vs. when you're just lifting. i guess that's kind of the point huh...i'm just so smart :)

Run 400m/21 push presses 83#
Run 400m/18 push presses 83/73#
Run 400m/15 push presses 73#
Run 400m/12 push presses 73#
23:42

i thought i'd be complaining about how cold it was but i was sweating my ass off