for the first time in my life...i enjoyed snatch. (get your mind out of the gutter). i was pretty bummed when i saw the wod because i LOVE helen but am no fan of snatch. however i was pleasantly surprised.
SNELEN
3 rds for time:
400m run (shuffle may be more appropriate)
21 snatch (43#)
12 pullups
19:15
holy f i could NOT catch my breath. first wod since kelly where i seriously considered walking so i could try to breathe again
FOOD
1900 5P/2C/7F
5 oz steak
dill pickles
sugar free choc
cashews
0100 2P/2C/6F
2 oz string cheese
apple
cashews
0430 3P/7F
2 eggs
2 pieces bacon
cashews
diet got kind of jacked due to work...such is life i guess. still within blocks...little low on fats.
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