love/hate relationship

when it comes to learning a new movement in cf i either hate it or love it. i can't think of anything that i'm impartial to. clean and jerk? love. burpees? hate. handstands? love. back squat. hate. i could keep going if you need.

what i've noticed though is when you have something you hate specifically because you can't do it. well when you CAN do it...it becomes a love simply because you can do it. i used to hate workouts with pullups in (which is a lot) because i didn't like having to scale now i love them just because i can put rx'd biatch. (the biatch might be silent but i'm usually thinking it) :)

double unders also fell in this category. another thing i was certain i was NEVER going to figure out. guess what...work at it and you'll shock the hell out of yourself.

ANNIE
50-40-30-20-10
double unders
situps

8:20 (PR) previous 11:10

forgot that we started at the one minute mark so for about a half hour i thought my time was 9:20 and i was happy enough. then i realized it was 8:20 and i was PUMPED. i've never pr'd a workout twice with the same workout :)

HSPU- 12 hs holds. trying to catch up from yesterday...shoulder still iffy. spent a lot of time upside down and my head hurts. bad.

FOOD
1200 3P/3C/5F
turkey tacos
dill pickles
sugar free choc
cashews

1700 3P/2C/3F(?)
2 oz steak (it was overdone otherwise it'd be more. i don't eat a 2 0z steak)
bite of lobster
1 delicious cheddar bay biscuit
5 fries
i'm guessing on the fat just from butter

2200 2P/2C/10F
2 oz string cheese
dill pickles
sugar free choc
cashews