3/13/09

Kill me now. Okay maybe not since this was three days ago but daaaaaaaaaaaaaaaamn. That wod sucked. Period.

5 rds of
20 wallballs 12# @10 ft
10 ring dips (skinny band)
12:45

I did not realize how much effect one exercise was going to have on the other. Second round was a flippin wake up call like no other. I missed the target FOUR times before I realized okay this is going to take a little more.

I woke up the next day feeling like my pectoral muscles were going to rip.