somedays you get points just for showing up

BS- 143x3 153x1 (F) 153x1 (F) clearly not happening so let's move on
PC- 83x3 93x3 98x2 98x1

Freddy's Revenge
5 rds of 5 push jerk (93#) and 10 burpees

12:57 rx'd

almost shouldn't count this because couldn't have picked the weight off the floor myself. those burpees make it a whole new ball game.

SW-kipping pullups. sets of 5 between lifts. this is the only thing that felt good today. can only link 2 but felt easy going up.

FOOD

1900 3P/2.5 C/6F
3 oz steak
1 c. green beans
3 dill pickles
18 cashews
1 dove sugar free dark choc

2300 2p/6F
2 string cheese
18 cashews

0200 2P/2C/6F
2 string cheese
apple
18 cashews

0430 3P/7F
2 eggs
2 pieces bacon
21 cashews