CFT

sometimes i feel like i treat workouts a little too much like a poker game. this is what i did with my CFT today. you'll see why.

Previous in like 02/09
BS- 163 (tied pr for like the third time)
SP- 68(not max just crappy day)
DL-243 ( definite max)

474

TODAY 5/17/09
BS 168 (PR) stopped after first attempt.
SP 78(f)-78(f)- 75 (tied PR)
DL 213- 233-248 (f)
476 (oh for the love of god)

i knew i could do 168. so i just started with it instead of tiring myself out. didn't attempt to go up. probably not playing by the rules i guess. SP- either my 45# bar doesn't weigh 45# or i am totally mindf-ing myself. because 75 goes up like...FAST. and 78 won't get past my nose.
DL-last time i deadlifted i struggled at 203 so i was pretty sure i wasn't getting 243 again (although i think that had something to do with food/blood sugar/whatever). 213 felt easy, 233 felt relatively hard. so what do i do. well i know i've pulled 243 so what the hell let's try 248. if it goes up great if not...what do i care. omg...so funny. it didn't even budge. i think my feet started tingling BUT i did not round my back. BAM.

PU ladder - had this grand idea since i'm working on deadhang pu to try to do it with that. ha...right. i got 3 rds. so like 6 total. with the blue band. tried to go back to 1 and start over like i saw on the awesome cfj article...um negative ghostrider your lats are DONE.