regressing

you would think I would've been really excited to jerk some heavy shit today....ugh. it was okay but that's because I started doing my old habits when the weight got near max loads.

PJ 33X5 63x3 83x3

SJ 33x5 63x3 83x3 93-103-113(PR)-118- 123(f) i think 4x

luckily jason came in at the end and could at least tell me what i was jacking up. going forward on the dip and then the bar would get in front of me. "quit f-ing bench pressing it dude" lol. and i wasn't getting low enough.

Modified CFFB wod:
5 rds for time:
5 OHS 93#
5 box jumps 24"
5 pushups
8:30

i think i probably had to clean the bar a minimum of 10 times just from dropping it. OHS were so bad because my shoulders were SMOKED from this last cycle of wods. i guess pushups prob didn't help either....anyway.