today we did africa qualifier wod #1, or shall I say we attempted it.
10-9-8-7-6-5-4-3-2-1 of
Deadlift (70kg/155#)
Burpees (5 each round)
Squat clean & jerk (40kg/88#)
34:20 rx'd
This was HARD. Very very exhausting. I rested probably as much as I was working just due to the fact that it felt so dang heavy and I didn't want to fail and have something not count. For CFSB my wod was supposed to be 20 min...OOPS. My posterior chain is DONE for the week.
FOOD- a little more than usual since I was up longer than usual (first day back to work)
1330 2.5P/2C/7F
3 oz ground turkey
1/2 oz. ff shredded cheese
1 WW LC HF tortilla (.44 block)
tbsp tomato sauce and seasoning (garlic, onion, chili)
3/4 c. strawberries
21 cashews
1800 4P/2C/5F
4 oz steak
3 dill pickles
2 sf dark chocolates
15 cashews
2200 1P/6-7F
1 oz string cheese
cashews
0000 2P/2c/7-8F
2 oz string cheese
1 box raisins
cashews
0300 3P
2 eggs
2 slices bacon
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and one heck of a time with your new partner!
ReplyDeletedamn straight. did you write that while you were riding with me? (dork) but still an awesome partner
ReplyDelete10-22 i see that it's PM now
ReplyDelete