catch up

5/29
rope climbs-i think 3

HEAVY NANCY
5 rds for time:
7 OHS 2/3 BW 93#
sprint 100m

11:45

rounds 1-2 unbroken. really struggled with getting weight overhead and keeping it locked out. wish we could've went from the rack but oh well.

5/27
snatch form

5 rds for time:
6 power snatch 63#
10 box jumps 24"
6:20

5/26
PPx3 83-88-93-98(2)-98(PR)

3 rds for time:
10 DL 133#
10 burpee pu (7')
5:44

5/25
BS 123x5 123x5 123x5
SP 53x5 58x5 58x5 i think

The Volkswagen
21-15-9
BW bench (scaled to 1/2 BW) 73#
pullups

13:20

5/24
GRACE
3:55(PR) 82#
probably need to do it at 95 next time.