question

i think one time in a crossfit gym somewhere a very stupid person said something like "running 400m is too easy let's think up something worse to do with it". thus creating the 400m lunge and now the 400m broad jumps wod. um hi...this was supposed to be REST day. REST DAY is not supposed to make you so sore you miss the next three days in your cycle of workouts. i think if you're going to be a cf trainer you should make sure you like the sound of cuss words in front of your name. as in "wtf is this crap JASON".

5/15/09
400 m broad jumps-11:53

dang my feet were stinging. oh this little 12 minutes of joy was preceded by front lever progressions which i think were created with the purpose of making me feel like a jackass. can i just have my barbell back now? i LIKE weights.