oh my buns hurt

so the goal of today was to get in a good sweat session (check!) without getting anymore sore since the deadlifts destroyed my glutes. i really had zero desire to do db snatches when this weekend is the oly cert and i fully expect to spend the better part of the weekend in the bottom of a squat. i don't know if i got MORE sore but i know that i'm pretty sore so this could be interesting.

5 rds for time:
20 double unders
10 wallballs (16# at 10')
1 rope climb

11:28 (i think)

okay i thought wallballs sucked enough just doing to 10'. then angie of cf iowa starts giving me crap for getting out a 12# ball. FINE. double unders were seriously impacted by the rope climb. my forearms were just a tad fatigued. rope climb felt good today...got a couple of pointers off watching videos and they helped.